At Active Life Team Chiropractic in Sacramento, CA, we understand how difficult it can be to suffer from a sports injury. Worst of all, it can be difficult to find a sports injury chiropractor that develops a personalized treatment plan just for you. Fortunately, we offer comprehensive sports injury treatment tailored to your needs.
What is a Sports Injury?
A sports injury is any type of injury that occurs while playing a sport or during physical activity. Sports injuries can occur in both amateur and professional athletes. Some common examples of sports injuries include:
- Sprains and strains
- Ligament tears
- Tendon tears
These injuries can happen in any part of the body but are most common in the knees, ankles, and shoulders.
What Causes Sports Injuries?
Sports injuries can be caused by several different things, including:
- Overuse: This is the most common type of sports injury. It happens when a particular body part is used too much, leading to tissue damage.
- Trauma: This can happen when an athlete is hit by another player, falls, or collides with something.
- Poor training: If an athlete doesn’t warm up properly or use the correct technique, they’re more likely to get injured.
- Bad equipment: Using old or ill-fitting equipment can also increase the risk of injury.
What are the Symptoms of a Sports Injury?
The symptoms of a sports injury will vary depending on the type and severity of the injury. However, some common symptoms include:
- Loss of range of motion
Unfortunately, many athletes mistakenly try to “tough out” these symptoms and continue playing. This can lead to further injury and even longer recovery times. If you’re experiencing any type of pain or discomfort, it’s important to see a sports injury chiropractor right away.
How is a Sports Injury Treated By a Chiropractor?
The treatment for a sports injury will vary depending on the type and severity of the injury. However, some common treatments include:
- Rest: This is important to allow the body to heal.
- Ice: This can help reduce pain and swelling.
- Heat: This can help loosen tight muscles and ease your pain.
- Massage: This can help promote healing and reduce pain and stiffness.
- Stretching and exercises: These can help improve your range of motion and prevent further injury.
Your sports injury chiropractor will develop a personalized treatment plan just for you. This may include one or more of the above treatments, as well as other modalities like electrical stimulation or ultrasound.
Find the Right Sports Injury Treatment Today
If you’re suffering from a sports injury, don’t wait to get treatment. Contact Active Life Team Chiropractic in Sacramento, CA, today to schedule an appointment!